Our healthcare division thought today was the perfect day to focus on matters of the Heart (literally)
Carla, Gena & Olive came up with a few actions to keep your heart healthy:
- Preparing a heart healthy meal: Increase your fruits, veggies and whole grains while limiting your intake of saturated fats, sodium, and sugars.
- Keep moving: Exercise for 30 minutes at least 5 times a week can help lower your blood pressure and cholesterol, not to mention the release of endorphins that trigger positive feelings.
- Know your history: The presence of heart disease in a parent or sibling, especially at a young age can increase your risk of developing heart disease. Staying on top of your medical and family history can put you in a better position for preventative action.
- The scales matter: Obesity increases one’s risk of heart attacks, diabetes, and heart failure. Consult your doctor to determine a healthy weight range for your body.
Take a look at our website link https://www.cib-insurance.co.uk/our-sectors/healthcare/ to see what CIB’s Healthcare division can do for your business and you. Maintain that healthy weight through good diet and consistent exercise.
Channel Insurance Brokers is licenced by Guernsey Financial Services Commission for Insurance Business, and regulated by the Jersey Financial Services Commission for General Insurance Mediation Business. Company Registration Number 8722.
Channel Insurance Brokers (Jersey) Limited is a company registered in Jersey under Company No. 110071 situate and registered at Ground Floor, 7 Esplanade, St Helier, Jersey, JE2 3QA and is authorised and regulated by the Jersey Financial Services Commission, Firm Ref GIMB0191.