{"id":1853,"date":"2024-02-14T11:35:33","date_gmt":"2024-02-14T11:35:33","guid":{"rendered":"https:\/\/www.cib-insurance.co.uk\/?p=1853"},"modified":"2024-02-14T12:21:31","modified_gmt":"2024-02-14T12:21:31","slug":"keeping-your-heart-healthy-this-valentines-day","status":"publish","type":"post","link":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/","title":{"rendered":"Keeping your Heart Healthy this Valentine\u2019s Day"},"content":{"rendered":"

Our healthcare division thought today was the perfect day to focus on matters of the Heart (literally)<\/p>\n

Carla, Gena & Olive came up with a few actions to keep your heart healthy:<\/p>\n

\"\"<\/p>\n

    \n
  1. Preparing a heart healthy meal: Increase your fruits, veggies and whole grains while limiting your intake of saturated fats, sodium, and sugars.<\/li>\n
  2. Keep moving: Exercise for 30 minutes at least 5 times a week can help lower your blood pressure and cholesterol, not to mention the release of endorphins that trigger positive feelings.<\/li>\n
  3. Know your history: The presence of heart disease in a parent or sibling, especially at a young age can increase your risk of developing heart disease. Staying on top of your medical and family history can put you in a better position for preventative action.<\/li>\n
  4. The scales matter: Obesity increases one\u2019s risk of heart attacks, diabetes, and heart failure. Consult your doctor to determine a healthy weight range for your body.<\/li>\n<\/ol>\n

    Take a look at our website link https:\/\/www.cib-insurance.co.uk\/our-sectors\/healthcare\/<\/a> to see what CIB\u2019s Healthcare division can do for your business and you. Maintain that healthy weight through good diet and consistent exercise.<\/p>\n

     <\/p>\n

     <\/p>\n

    Channel Insurance Brokers is licenced by Guernsey Financial Services Commission for Insurance Business, and regulated by the Jersey Financial Services Commission for General Insurance Mediation Business. Company Registration Number 8722.<\/p>\n

     <\/p>\n

    Channel Insurance Brokers (Jersey) Limited is a company registered in Jersey under Company No. 110071 situate and registered at Ground Floor, 7 Esplanade, St Helier, Jersey, JE2 3QA and is authorised and regulated by the Jersey Financial Services Commission, Firm Ref GIMB0191.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Our healthcare division thought today was the perfect day to focus on matters of the Heart (literally) Carla, Gena & Olive came up with a few actions to keep your heart healthy: Preparing a heart healthy meal: Increase your fruits, veggies and whole grains while limiting your intake of saturated fats, sodium, and sugars. Keep moving: Exercise for 30 minutes … Read More<\/a><\/p>\n","protected":false},"author":638,"featured_media":1848,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-je"],"yoast_head":"\nKeeping your Heart Healthy this Valentine\u2019s Day - Channel Insurance Brokers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping your Heart Healthy this Valentine\u2019s Day - Channel Insurance Brokers\" \/>\n<meta property=\"og:description\" content=\"Our healthcare division thought today was the perfect day to focus on matters of the Heart (literally) Carla, Gena & Olive came up with a few actions to keep your heart healthy: Preparing a heart healthy meal: Increase your fruits, veggies and whole grains while limiting your intake of saturated fats, sodium, and sugars. Keep moving: Exercise for 30 minutes ... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Channel Insurance Brokers\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-14T11:35:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-14T12:21:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cib-insurance.co.uk\/wp-content\/uploads\/2024\/02\/rainbow-heart-of-fruit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"602\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"oliveredkins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"oliveredkins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/news\\\/keeping-your-heart-healthy-this-valentines-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/news\\\/keeping-your-heart-healthy-this-valentines-day\\\/\"},\"author\":{\"name\":\"oliveredkins\",\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/#\\\/schema\\\/person\\\/e86960a6fd9e9b6f31de9d00cf5c3763\"},\"headline\":\"Keeping your Heart Healthy this Valentine\u2019s Day\",\"datePublished\":\"2024-02-14T11:35:33+00:00\",\"dateModified\":\"2024-02-14T12:21:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/news\\\/keeping-your-heart-healthy-this-valentines-day\\\/\"},\"wordCount\":273,\"image\":{\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/news\\\/keeping-your-heart-healthy-this-valentines-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/rainbow-heart-of-fruit.jpg\",\"inLanguage\":\"je\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/news\\\/keeping-your-heart-healthy-this-valentines-day\\\/\",\"url\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/news\\\/keeping-your-heart-healthy-this-valentines-day\\\/\",\"name\":\"Keeping your Heart Healthy this Valentine\u2019s Day - Channel Insurance Brokers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/news\\\/keeping-your-heart-healthy-this-valentines-day\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/news\\\/keeping-your-heart-healthy-this-valentines-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/rainbow-heart-of-fruit.jpg\",\"datePublished\":\"2024-02-14T11:35:33+00:00\",\"dateModified\":\"2024-02-14T12:21:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/#\\\/schema\\\/person\\\/e86960a6fd9e9b6f31de9d00cf5c3763\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/news\\\/keeping-your-heart-healthy-this-valentines-day\\\/#breadcrumb\"},\"inLanguage\":\"je\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/news\\\/keeping-your-heart-healthy-this-valentines-day\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"je\",\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/news\\\/keeping-your-heart-healthy-this-valentines-day\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/rainbow-heart-of-fruit.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/rainbow-heart-of-fruit.jpg\",\"width\":612,\"height\":602,\"caption\":\"Rainbow heart of fruits and vegetables studio isolated on white background go vegetarian love healthy eating concept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/news\\\/keeping-your-heart-healthy-this-valentines-day\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keeping your Heart Healthy this Valentine\u2019s Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/#website\",\"url\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/\",\"name\":\"Channel Insurance Brokers\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"je\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cib-insurance.co.uk\\\/je\\\/#\\\/schema\\\/person\\\/e86960a6fd9e9b6f31de9d00cf5c3763\",\"name\":\"oliveredkins\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"je\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7d3af305fb428d7797ccf1c820fd3af4092393af2e242983392c8055c8b6bcf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7d3af305fb428d7797ccf1c820fd3af4092393af2e242983392c8055c8b6bcf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7d3af305fb428d7797ccf1c820fd3af4092393af2e242983392c8055c8b6bcf?s=96&d=mm&r=g\",\"caption\":\"oliveredkins\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keeping your Heart Healthy this Valentine\u2019s Day - Channel Insurance Brokers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/","og_locale":"en_US","og_type":"article","og_title":"Keeping your Heart Healthy this Valentine\u2019s Day - Channel Insurance Brokers","og_description":"Our healthcare division thought today was the perfect day to focus on matters of the Heart (literally) Carla, Gena & Olive came up with a few actions to keep your heart healthy: Preparing a heart healthy meal: Increase your fruits, veggies and whole grains while limiting your intake of saturated fats, sodium, and sugars. Keep moving: Exercise for 30 minutes ... Read More","og_url":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/","og_site_name":"Channel Insurance Brokers","article_published_time":"2024-02-14T11:35:33+00:00","article_modified_time":"2024-02-14T12:21:31+00:00","og_image":[{"width":612,"height":602,"url":"https:\/\/www.cib-insurance.co.uk\/wp-content\/uploads\/2024\/02\/rainbow-heart-of-fruit.jpg","type":"image\/jpeg"}],"author":"oliveredkins","twitter_card":"summary_large_image","twitter_misc":{"Written by":"oliveredkins","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/#article","isPartOf":{"@id":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/"},"author":{"name":"oliveredkins","@id":"https:\/\/www.cib-insurance.co.uk\/je\/#\/schema\/person\/e86960a6fd9e9b6f31de9d00cf5c3763"},"headline":"Keeping your Heart Healthy this Valentine\u2019s Day","datePublished":"2024-02-14T11:35:33+00:00","dateModified":"2024-02-14T12:21:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/"},"wordCount":273,"image":{"@id":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cib-insurance.co.uk\/wp-content\/uploads\/2024\/02\/rainbow-heart-of-fruit.jpg","inLanguage":"je"},{"@type":"WebPage","@id":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/","url":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/","name":"Keeping your Heart Healthy this Valentine\u2019s Day - Channel Insurance Brokers","isPartOf":{"@id":"https:\/\/www.cib-insurance.co.uk\/je\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/#primaryimage"},"image":{"@id":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cib-insurance.co.uk\/wp-content\/uploads\/2024\/02\/rainbow-heart-of-fruit.jpg","datePublished":"2024-02-14T11:35:33+00:00","dateModified":"2024-02-14T12:21:31+00:00","author":{"@id":"https:\/\/www.cib-insurance.co.uk\/je\/#\/schema\/person\/e86960a6fd9e9b6f31de9d00cf5c3763"},"breadcrumb":{"@id":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/#breadcrumb"},"inLanguage":"je","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/"]}]},{"@type":"ImageObject","inLanguage":"je","@id":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/#primaryimage","url":"https:\/\/www.cib-insurance.co.uk\/wp-content\/uploads\/2024\/02\/rainbow-heart-of-fruit.jpg","contentUrl":"https:\/\/www.cib-insurance.co.uk\/wp-content\/uploads\/2024\/02\/rainbow-heart-of-fruit.jpg","width":612,"height":602,"caption":"Rainbow heart of fruits and vegetables studio isolated on white background go vegetarian love healthy eating concept"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cib-insurance.co.uk\/je\/news\/keeping-your-heart-healthy-this-valentines-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.cib-insurance.co.uk\/je\/home\/"},{"@type":"ListItem","position":2,"name":"Keeping your Heart Healthy this Valentine\u2019s Day"}]},{"@type":"WebSite","@id":"https:\/\/www.cib-insurance.co.uk\/je\/#website","url":"https:\/\/www.cib-insurance.co.uk\/je\/","name":"Channel Insurance Brokers","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cib-insurance.co.uk\/je\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"je"},{"@type":"Person","@id":"https:\/\/www.cib-insurance.co.uk\/je\/#\/schema\/person\/e86960a6fd9e9b6f31de9d00cf5c3763","name":"oliveredkins","image":{"@type":"ImageObject","inLanguage":"je","@id":"https:\/\/secure.gravatar.com\/avatar\/b7d3af305fb428d7797ccf1c820fd3af4092393af2e242983392c8055c8b6bcf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b7d3af305fb428d7797ccf1c820fd3af4092393af2e242983392c8055c8b6bcf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b7d3af305fb428d7797ccf1c820fd3af4092393af2e242983392c8055c8b6bcf?s=96&d=mm&r=g","caption":"oliveredkins"}}]}},"_links":{"self":[{"href":"https:\/\/www.cib-insurance.co.uk\/je\/wp-json\/wp\/v2\/posts\/1853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cib-insurance.co.uk\/je\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cib-insurance.co.uk\/je\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cib-insurance.co.uk\/je\/wp-json\/wp\/v2\/users\/638"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cib-insurance.co.uk\/je\/wp-json\/wp\/v2\/comments?post=1853"}],"version-history":[{"count":0,"href":"https:\/\/www.cib-insurance.co.uk\/je\/wp-json\/wp\/v2\/posts\/1853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cib-insurance.co.uk\/je\/wp-json\/wp\/v2\/media\/1848"}],"wp:attachment":[{"href":"https:\/\/www.cib-insurance.co.uk\/je\/wp-json\/wp\/v2\/media?parent=1853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cib-insurance.co.uk\/je\/wp-json\/wp\/v2\/categories?post=1853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cib-insurance.co.uk\/je\/wp-json\/wp\/v2\/tags?post=1853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}